In the hustle and bustle of modern life, it's easy to forget the simple joys that reside within us, waiting to be unleashed. One of these joys is dancing. The act of moving to the rhythm of your favorite music not only brings happiness and release but also allows you to be your true, authentic self.
Dancing is a universal language. It's an expression of emotion, a release of energy, and a celebration of life. Whether you've taken classes or simply like to sway to the music, there's something deeply therapeutic about moving your body in rhythm.
I have never once been told I’m a good dancer. Despite my many attempts at salsa lessons, I still get confused about the steps. And, I’m not the best at following someone else’s lead. So what? Once of the great things about dancing is that you don’t really need to follow any rules. All you need to do is move your body and you’re dancing. I can’t salsa, but I sure can shake my groove thang!
During the last Voyage of the season, I started dancing. With abandon. And it was amazing. Did you know dance has a remarkable ability to melt stress away? I’m not exaggerating: when you dance, your body releases endorphins, the "feel-good" hormones, which can lower stress levels and elevate your mood. It's like a mini-vacation for your mind and body.
And, it’s great exercise. I woke up sore after dancing for hours. Who needs formal exercise when you can get a full-body workout while laughing and chatting with friends?
I brought my new liberating dancing style home with me, and took it to my friend’s birthday party. I danced as though I was on the deck of the ship, not worried that a room full of strangers were witnessing my moves. It was so much fun, and I truly wasn’t the least bit self-conscious. Even better, my freedom was contagious and I had a great time goofing around with friends.
So, put on your favorite song, close your eyes, and let your body move to the rhythm. Dance like no one's watching, and in those moments, you'll discover the truest version of yourself, wild, free, and utterly authentic.
💃🕺🎶