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bikram yoga

Pulling is the object of stretching

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Pulling is the object of stretching

stretching was tranquility, not effort.  And pulling definitely involves effort.  Lots and lots of effort as my muscles shake, and pain courses up and down my legs, in this case, inside and out, front and back.  Tremendous effort and discipline as sweat pours off my body, into my eyes, and up my nose.

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